Learn to sleep better

Joanna Darrell

Rather than fitness, this month, our Facebook group is talking about sleep.  Seriously !!!  I know, I know.  You’re already thinking that all you need to do is lie down, close your eyes and it just happens.  Or does it ?

We’d probably all understand that getting a good nights sleep is a great way to recharge and improve our mental state, but what if I were tell you it can also affect your daytime energy, productivity, emotional balance, and even your weight ?  Well ladies, I’m here today to tell you that’s EXACTLY what it can do !!! Sleep is an ESSENTIAL part of your fitness regime.  So if you’re serious about getting into shape, sleeping and resting should be a core part of your routines.

Ready ? Set………….  Lets errrrr, sleep !!!

Tip one – Feel the Rhythm

circadian rhythmGetting in sync with your natural sleep-wake cycle (or circadian…

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